DVD & CD set for beginners to learn yoga and Pilates. - Title: First Time Yoga & Pilates - DVD set: Yoga 3 volumes, Pilates 3 volumes - CD: Audio guide for a one-day program - Booklet: One book each for first-time yoga and first-time Pilates - Contents: Instruction for yoga and Pilates beginners This is perfect for those who want to start yoga or Pilates, are shy about doing it in front of others, want to do it at their own pace, and want to learn the correct poses properly. I bought it thinking this, but soon after, I developed cervical spondylosis and was put on doctor's orders, so I only opened volumes 1 and 2 and stored the rest. The others are unopened. You can follow along with the DVD, check the correct poses in the booklet, and repeat them, proceeding at your own pace that you are satisfied with.