This is a book by two people involved in mental healthcare, discussing how to live comfortably in a stressful world. Both are paperback size and in good condition. Relaxation Lessons for Easier Living Tomoya Fujino, Mikasa Shobo Good Words Create a Good Life Shigeta Saito, Seimido Publishing ● The price is lower as a set, but individual sales are also available. ● Will be shipped with waterproof packaging. May be sent via Rakuraku Mercari delivery. Please let me know if you have any preferences. Thank you for looking.