The Topic of Omega-3 Fatty Acids Featured on TV ▼ Recommended for: ・Those concerned about their numbers ・Those on a diet ・Those with an unbalanced diet ・Those who don't eat much fish ・Those who want to stay healthy ・Those who want to work hard or study 【What is Omega-3?】 Omega-3 is a general term for essential fatty acids such as DHA, EPA, and α-linolenic acid. Essential fatty acids are components that the body cannot produce and must be obtained from food. DHA and EPA are abundant in blue fish such as horse mackerel and sardines, and α-linolenic acid is abundant in plant-based foods such as perilla and sesame. It would be ideal to get them through diet, but it's difficult to consume them consistently, so supplementing with supplements is recommended. In addition to omega-3 fatty acids, it also contains flaxseed oil, perilla oil, evening primrose oil, olive oil, and macadamia nut oil! We are particular about DHA+EPA derived from blue fish, using tuna, bonito, and sardines. High concentration of 300mg of refined fish oil containing DHA+EPA per capsule! 【Contents per capsule】 Refined fish oil containing DHA 150mg Refined fish oil containing EPA 150mg Evening primrose oil 10mg Harp seal oil 5mg Flaxseed oil 10mg Macadamia nut oil 10mg Perilla oil 5mg Olive oil 10mg Gelatin (capsule) Vitamin E Less than 1mg How to take: Take 1 capsule a day with water. ☆ Large capacity, about 6 months supply (180 capsules) ☆ Expiration date: August 2028 Bundle discounts available (see profile). No price reduction for single items. #Fermented Black Garlic Egg Yolk #Omega-3 #Multi-Vitamin & Mineral & Enzyme #Bilberry & Lutein #Kombucha #Kombucha + Activated Charcoal Power #Maca #Soft-shelled Turtle & Collagen #Proteoglycan #Liver Extract #I Want to Show Off My Beautiful Bottoms Now #Super Fermented Black Garlic