This is a set of four 120g bags of Super Barley. Expiration date: January 26, 2026 You can cook it in a rice cooker mixed with rice, or prepare it in the microwave. How about adding it to soups or salads? It's also suitable for dieting. It contains about 7 times more fiber than brown rice. 40% less sugar. About 1.6 times more fiber than pearl barley. About 30% less sugar. This information is printed on the package. It has a chewy texture. Cooked barley can be frozen for up to one month. Please refrain from returns as this is a new, unused product. Thank you. #Barley #SuperBarley