Please read my profile. I've had consecutive issues with malicious users and buyers on new accounts, and I don't want to repeat those experiences. To prevent trouble, please read my profile. This is an inner sole that allows you to easily try out the effects of squat shoes. Made of EVA low-rebound foam, it firmly supports the heel. Squat shoes are expensive, so why not try this first? You can expect to improve your leg press, squat, and deadlift records due to the increased pressure from the heel height. It can also help stabilize standing curl exercises and shoulder presses. Returns due to incorrect size or a misunderstanding of the fit are not accepted. Please consider carefully before purchasing. * We will ship in simple packaging to offer a low price. There may be minor scratches or scuffs during shipping. Recently, there have been many problems with swaps, returns after a few days of use, and returns after taking parts, which are trending on social media, so we cannot accept returns after arrival. Please purchase only if you understand this. #WeightTraining #Weightlifting #Powerlifting #Bodybuilding #Physique #BodyMake