【Summary】 This book is a training guide specifically for bodybuilding, with content suitable for those over 50. It approaches both the physical and mental aspects, detailing effective training methods. 【About the Author】 The author, Ken Ogawa, is a bodybuilding expert who provides practical knowledge under the supervision of JHTA. His guidance, based on his experience, caters to a wide range of individuals, from beginners to advanced practitioners. 【Features】 This book not only covers the theory of training but also includes a wealth of practical techniques and menus, designed to allow readers to progress at their own pace. - Title: The Ultimate Training Bible - Author: Ken Ogawa - Supervision: JHTA - Publisher: Shinro Kakuta - Genre: Sports - Language: Japanese Thank you for viewing.