【(Official) Co-developed with a Yoga Instructor】Adductor Training Pelvic Floor Muscle Training Device (with Japanese Instruction Manual) Diet Equipment Thighs Goods 【“While Doing” Training for Adductor and Pelvic Floor Muscles】This product is a device that allows you to easily train your adductors and pelvic floor muscles at home. It's a perfect item for "while doing" training, such as "while sitting," "while lying down," or "while standing." Please use it during your busy daily spare time. 【Supervised by a Current Yoga Instructor】Under the supervision of an expert, we focused on "1. Ease of assembly," "2. Skin-friendly materials and shape," and "3. Moderate load" in product development. It is a product that anyone can easily use at any time, even those who don't usually exercise. 【Recommended Load for Women with Lack of Exercise】To ensure that even those who don't exercise can continue to use it, the load has been adjusted to a "moderate strength" that is neither too strong nor too weak. The most common feedback from monitors was, "It's just right for women who don't exercise." Conversely, women who regularly do high-load muscle training or adult men may find the load light. This product is recommended for women who "want to improve their lack of exercise!" 【Pad with 12-Step Angle Adjustment】The thigh pads can be easily removed from the main body, and the angle can be adjusted in 12 steps. Therefore, it is possible to adjust the position of the thigh pads to match the shape of your thighs. I have used it a few times, but I no longer use it, so I am selling it. There is also an instruction manual. I will disassemble it and send it in a box. (Easy to assemble) It is in a clean condition, but please understand that it is a used item before purchasing.