Grip Power Pads Size: Approximately 11cm to 17.5cm around the wrist Product Description: Power grips, a popular product that receives a lot of support in the home of training, America! An essential item for pull-type exercises such as deadlifts, chinups, and rowing! Designed with safety in mind, it is ergonomically designed and very easy to handle. Although it's a ladies' size, it should fit men of average build without being too large. Since it's an overseas size, the men's size is likely to be quite large. I purchased it about six months ago and have only used it about three times. The printing on the tongue was originally faint and almost disappeared after one use. I didn't use it much because I preferred the 8-strap type. Please comment if you have any questions. COBRA GRIPS, made of durable materials and ergonomically designed, enhance your grip and maximize the effectiveness of your training. - Model Name: COBRA GRIPS - Function: Grip enhancement - Color: Green - Features: Durable material - Design: Ergonomic shape Thank you for viewing.