This is a book with instructions on how to make low-carb bento boxes. It was convenient because it also included recipes that can be frozen. There are no major scratches or stains, but there are minor scratches and stains from use. Please understand that this is a used item before purchasing. I am sorry, but I cannot respond to price negotiations. If you have any questions, please feel free to comment. We plan to ship via Yu-Packet Post or Nekopos. *Shipping method may be changed as appropriate. Thank you very much. - Title: Yaseru Roka-ben: Oishii Low-Carb Bento (Lose Weight with Low-Carb Bento: Delicious Low-Carb Bento)