A book proposing new habits for mental well-being. - Title: Toning the Mind. - Author: Makoto Hasebe - ISBN: 978-4-344-01962-1 - Content: New interpretations and habit suggestions related to mental well-being. "The mind is not something to be trained, but something to be toned. Having a stable mind at all times is the key to consistently producing results. A person who cannot overcome themselves cannot win on the pitch." Practical mental control techniques from the man who led the Japanese national team to victory as captain. Makoto Hasebe is not a particularly distinctive soccer player. He can't take decisive free kicks, nor does he possess outstanding technique. However, he is a central figure in the Japanese national team, highly valued by all commanders. In addition, he won numerous titles with Urawa Reds, and in Germany, where he transferred, he led his club team to its first championship. And, fresh in our memory, the team's victory in the Asian Cup... What exactly does he possess? It lies in his exceptional mental control. The mind is often described as being "trained" or "polished," but Makoto Hasebe is different. He "tones" his mind. From daily life, rhythm, sleep, diet, and practice. He avoids anything harmful to his mind and adjusts it himself if it becomes even slightly disturbed. By doing so, he can remain unshaken in any match, in any situation, and perform at his best on the pitch. While the practice is simple, it is precisely because of this that it is difficult to be mindful of in today's hectic world. His ability to relax and act naturally is proof that his state of mind is reflected in his attitude. A new mental control technique applicable in all scenarios, from business to sports, from the most talked-about athlete! Thank you for reading.