● DVD "Hip Joint Stretch Method - 5-Minute Stretches to Improve Hip Flexibility" 4-Disc Set Instructor: Strength Trainer Yuya Igarashi ● Disc Contents ・Disc 1: Basic Stretches to Improve Hip Flexibility ・Disc 2: Basic Stretches to Improve Hip Flexibility - Demonstration ・Disc 3: Dynamic Stretches to Improve Hip Flexibility ・Disc 4: Short Stretch Menu - Just 5 Minutes ● Used item, so there may be some signs of use. There are some very minor scratches on the discs that can be seen when viewed at an angle under light. Please refrain from purchasing if you are concerned about the condition. ● If there are any playback issues, we will offer a return or exchange.