Shop Japan Wonder Core Smart Abdominal Machine Instruction manual and DVD included Stored without being used much. The sponges may have hardened since purchase, but they won't peel off during use, so you can still use it. I think there are almost no noticeable scratches or stains. The back is also in relatively clean condition. Instruction manual and workout DVD are included. There is no outer box, so it will be shipped using a recycled cardboard box. Please understand that this is a used item before purchasing.