Thank you for viewing! *Please be sure to read the self-introduction and product details.* Instant purchase without messages is OK! Seedcoms Multi-Vitamin & Multi-Mineral, Approximately 1 Year's Supply Contents: 3 months' supply x 4 bags, approximately 12 months' supply Weight per tablet: 300mg Expiration date: February 2028 How to consume: Take 1 tablet per day as a guide. The convenience of being able to supplement 24 nutrients in total, including 13 types of vitamins and 11 types of minerals, by taking just one tablet a day. Base Supplements Base supplements are basic supplements that supplement nutrients that cannot be fully obtained through a regular diet. Various vitamins and minerals work together in the body. If even one is missing, it becomes difficult to function normally, so let's build a foundation for health with a base supplement that contains multiple vitamins and minerals that tend to be deficient in daily life, along with a balanced diet. Individual Supplements In Japan, the amount of animal-derived foods has increased due to the Westernization of the diet. On the other hand, it is said that the amount of nutrients mainly obtained from vegetables has decreased. In addition, lifestyles and eating habits and preferences have diversified, and the balance between the intake and consumption of each nutrient varies from person to person. Therefore, in addition to base supplements, we recommend supplementing with vitamins, minerals, etc. that suit you with individual supplements. #seedcomss Supplement shape... Tablets "mal218" "mal332" "mal333" "mal334" "mal335" "mal336" "mal337" "mal338" "mal613"