These supplements, containing naturally derived ingredients, are helpful for maintaining good health. - Product Name: Kahori no Omegumi - Contents: 22.5g (250mg x 90 tablets) - Dosage: 3-6 tablets per day - Directions: Take with water or lukewarm water. - Expiration Date: October 2026 - Product Name: KAHORI no NAMERUTSUBU - Contents: 18g (300mg x 60 tablets) - Dosage: 2 tablets per day - Directions: Lick or chew. - Expiration Date: January 2027 I have no immediate use for these as I am using something else, so I will pass them on to someone who needs them. Instant purchase OK! Please check my profile before purchasing.