This is a tablet-type supplement that supports energy consumption and waist size. - Product Name: Tablets for those concerned about abdominal fat (tablet type) - Contents: 30 days' worth (90 tablets) ✕ 2 bags - Type: Tablet type - Directions: Take 3 tablets per day with water or other beverage. - Ingredients: Contains ingredients that support energy consumption - Features: Contains ingredients that support waist size - Expiration Date: March 2027 I am a non-smoker and do not have any pets.