I used about 5g of this, but it was no longer needed as the bird started eating on its own. I'm selling it because it's still usable. I also used about 5g each of Super Egg and Mealworm Powder, similar to the formula. The formula has a content of 213g, but when I weighed it, it was 234.5g including the bag. It seems there are some discrepancies with overseas products. The zipper didn't close properly from the beginning, so I've stored it in a Ziploc bag. Thank you for your understanding. ★