Bliss Out with Bathing & Night Care! Regulate Your Body Clock & Autonomic Nerves to Switch ON Deep Sleep!! Get Radiant Skin & a Slim Body Every Time You Sleep. The Author Herself Lost 8kg! Easy to Understand with Illustrations!! No Time... No Motivation... But Your Life Will Change in Just 3 Days! ■ "Beauty is Made While You Sleep" The benefits of deep sleep are not just "radiant skin." A slim body and a stress-resistant mentality can also be easily obtained once the deep sleep switch is turned ON. The author herself is one of those who changed her life in just 3 days. The important thing is "waking up → going to bed → beauty habits before bed → bathing → dinner" in that order, deciding the times using reverse calculation beauty. By calculating your actions backward from your wake-up time, anyone can turn ON the deep sleep switch and open the door to beauty. The author herself lost 8kg! This is the ultimate sleep guide to becoming beautiful at a cellular level. 【CHAPTER 1】 Reverse Calculation Beauty for Creating Beauty Decide on the wake-up, bedtime, bathing, and dinner times, and the time to bliss out before bed by "reverse calculation." 【CHAPTER 2】 Beauty Habits 30 Minutes Before Bed The keyword is "Do you feel blissful or not?" ̶̶ Warm input, stretching, breathing exercises, etc. 【CHAPTER 3】 The Bedroom for Deep Sleep Beauties Lighting, clothing, mattress, pillow, air conditioning, etc. ̶̶ How to create the ultimate bedroom! 【CHAPTER 4】 Blissful Bathing That Only Beauties Know From bathing procedures to recommended bathing methods for specific concerns, to how to use a towel to prevent dry skin. 【CHAPTER 5】 Daytime Routine to Become Even More Beautiful Naps, evening exercise, gum before meals, smart ways to deal with stress, etc., to improve your sleep at night! This is a used book, so please refrain from purchasing if you are concerned. I have many other books for sale too♪ #Anju's BOOK List ★Bulk purchases are welcome★ We can accommodate combined shipping for smaller items as much as possible. If the combined items are shippable, we can offer a discount of the shipping cost + α. Please feel free to comment if you have multiple items you are interested in. ※Combined shipping may be difficult for large or heavy items.