DVD "Marina Watanabe Pilates Way" Marina Watanabe / Masayo Kawana Price: ¥3,666 Released in October 2005, the book "Marina Watanabe Pilates Way" recorded a big hit, selling over 80,000 copies, is now available on DVD. It includes "Breathing," "Pelvis and Spine," and "Lesson" sections, providing easy-to-understand Pilates instruction for beginners. ● The book "Marina Watanabe Pilates Way" published by Magazine House in '05 is now available on an easy-to-understand DVD! ● When you think of Pilates, you think of 'Marina Watanabe', and when you think of 'Marina Watanabe', you think of Pilates. That image is deeply rooted in fashion-conscious women! ● This time, we will deliver the subtle movements of Pilates that could not be fully expressed in the book, using DVD functions such as multi-angle! 【INDEX】 Opening Chapter 1. ○ Mat Exercise (23 works continuous playback = multi-angle 3 screens) Chapter 2. Before You Start ○ Breathing ○ Pelvis and Spine Position ○ Hyperextension Chapter 3. ○ Piece by Piece (Commentary) Chapter 4. ○ Marina Watanabe x Masayo Kawana (Dialogue) Ending [Running Time] 56 minutes [Audio] Japanese narration, English narration 【Enclosed Bonus】 Marina Watanabe FLOW CHART BOOK (28P) [Staff Cast] Starring: Marina Watanabe Supervised by: Masayo Kawana Photography: Noboru Morikawa ※ Please understand that the case may have scratches, and it is a used item. ※ (Including shipping) Scheduled for Yu-packet mini #UshioVIDEO ☜ #MarinaWatanabe #MasayoKawana #DVD #Pilates #Exercise #Yoga #Gymnastics #Health #MagazineHouse #PilatesWay #Stretch #Beauty