【Tax included Amaz0n Reference Price: 14,990 yen】 Brand new, unused. I kept it as a spare. Will be shipped in simple packaging. Please be aware of this beforehand m(_ _)m ●Product Description● 【Versatile slide mat for Pilates】A slider board that allows you to 【enjoyably】 address body concerns such as poor posture, joint pain, and weight management caused by lack of exercise. With a simple motion of sliding your body left and right on the mat like ice skating, you can improve core training and hip joint flexibility! The intensity of skating exercise is about 4 times that of walking and about 2 times that of jogging (*1), making it excellent for exercise efficiency, perfect for those who are busy with childcare or work and don't have time to exercise. You can also perform machine Pilates training at home. (*1) Based on METs (METs) of walking, jogging, and inline skating in the revised version of the "Table of Physical Activity METs (METs)" by the National Institute of Health and Nutrition. 【Achieved just by sliding. A new healthy habit with gym quality】A stretch mat that allows you to strengthen your core and stretch your hip joints simultaneously with a simple skating motion of sliding your whole body left and right while maintaining balance. Also, because it doesn't require specialized knowledge or difficult know-how, you can exercise with a sense of play, making it easy for anyone to incorporate aerobic exercise and Pilates into their daily routine, such as during gaps in childcare or telework, or during morning and evening refresh times! 【Both sides, one mat to train and condition the whole body】A slider board that took about a year to prototype, combining propulsion when kicking off and comfortable gliding. In addition to the basic skating motion, you can apply it to full-body training such as Pilates, depending on your ideas, such as squats while maintaining balance and push-ups with the included soft shoes on your hands! 【It's right there. That's why you can keep it up】A slide mat that stylishly harmonizes with the atmosphere of your room with a functional beauty design that combines a rich feel and a slim 4mm thickness, embossed processing on the non-slip area, and a calm gray coloring that creates a sense of quality and relaxation. Because it blends into the interior even when left out, you can start exercising immediately when you feel like it. When you want to put it away, you can roll the mat up slimly and store it by leaning it against a space about the size of an umbrella stand!