From the manufacturer's website: "Rirare" is a functional food that helps improve sleep quality (depth of sleep, satisfaction with sleep upon waking). It's easy to take, with a recommended dosage of 2 tablets per day. You can consume plant-derived Rafuma, which works from within to improve sleep quality. - Product Name: Rirare - Contents: 30 days' worth (60 tablets) - Ingredients: Rafuma, Hiberoro, Isoglutamine - Directions: Take 2 tablets per day as a guide. - Expiration Date: 2028/10/5 Thank you for viewing. I am selling excess stock due to a subscription. Regular Price: 2,380 yen