Received as samples. I don't have a habit of using these, so if you're interested, please try them. 3 types, 8 sticks total * Sunfiber Chokatsu Plus Expiration date: 2028/03 5g X 3 sticks Contains dietary fiber * Cooking Supplement Fa Expiration date: 2028/06 3.4g X 3 sticks Iron supplement * Alpha Luna Expiration date: 2026/07 4.7g X 2 sticks Lemon mint flavor Contains protein and B vitamins