This book systematically teaches the fundamentals of karate, covering "mind, technique, and body." Supervised by the Japan Karatedo Federation, the content is very thorough. ・Basic punches, kicks, and blocks ・Kata (forms) and kumite (sparring) ・Easy-to-understand explanations of karate philosophy and body mechanics, with photos. Recommended for those learning karate in clubs or dojos, and for parents who are having their children learn karate. 【Condition】 ・Used book ・Some scratches on the front and back covers ・No writing or tears inside; no problem with reading ※Please purchase only if you understand that this is a used item. ※Please refrain from purchasing if you are looking for a perfect item or are concerned about minor details. 【Recommended for】 ・Those who have just started karate ・Those who want to thoroughly relearn the basics ・Those who want to understand karate from an instructor's perspective ・Those who want to learn karate as a martial art 【Shipping】 ・Available via Rakuraku Mercari (anonymous shipping) ・Secure anonymous transactions I hope to have a pleasant transaction. Thank you. 【Search Keywords】 Karate Karatedo Karate book Karate textbook Karate manual Karate guide Karate introduction Karate beginner Karate basics Karate practice Karate self-training Karate instruction Karate club Karate dojo Mind, technique, body Basic movements Punch Kick Block Kata Forms Kumite Karate theory Body mechanics Japan Karatedo Federation Zenkaroren (All Japan Karatedo Federation) JKF Official Supervised Children's karate Kids karate Junior karate Parent-child karate Lessons Martial arts Martial arts education Japanese martial arts Etiquette Mental training