30 packets, one month's supply Expiration date: 2027.02 I ordered this as a subscription, but I'm switching to a different tea, so I'm selling it. How to Enjoy Place one tea bag in a cup and pour in hot water (90°C or higher). Steep for about 2-3 minutes. Adjust the steeping time to your preference to achieve your desired strength. Start with a weaker brew and drink about one cup a day, adjusting to your physical condition. You can add milk, lemon, or other ingredients to suit your taste. You can also brew it with hot water, then chill it to make iced tea. Meiji Yakuhin Diet Tea, Herbal Tea