There are no markings, stains, or folds. The condition is a beautiful, near-new, excellent product. Please understand that this is not a new item, so it is not in perfect condition. Immediate purchase and midnight purchases are welcome. We also accept requests for combined purchases. Please feel free to ask! Shipping is anonymous, waterproof, and carefully packaged. "The Ultimate Guide to Eating Well on a Pension Without Spending a Fortune" Shoji Shinkai Price: ¥1580 Supervised by a registered dietitian, this book introduces a wealth of recipes and how to choose ingredients to achieve a balanced diet for "under 200 yen per meal." It is packed with easy-to-follow tips while covering important nutrients for seniors, such as high protein, low salt, calcium, and iron. It also includes how to utilize "usable ingredients" such as frozen foods, dried goods, and canned goods, as well as a quick reference table that shows at a glance "what to eat and how much." This book is full of wisdom for living "healthily while saving money."