◆ This is a rare book with distribution stopped. The condition is generally good. Prima Slimming Pose Diet by Ballerina Kumiko - Achieve -3kg in 2 weeks! "Around 40" and still beautiful! This is an ultra-easy diet that achieves -3kg in 2 weeks with 1 pose for 10 seconds, created by ballerina Kumiko. If you want to lose weight while doing beautiful movements, this is it! - Very popular in the magazine Como! Kumiko Miyaura, a ballerina from the Maki Asami Ballet, presents her "Prima Slimming Pose Diet" as a mook! Since it's proposed by a woman who is "Around 40 and so beautiful," it's sure to work! Also, of course, you will definitely lose weight, but the basics of dieting from now on are to lose weight beautifully while doing beautiful movements. For those who want to learn ballet and admire the beautiful movements of ballerinas. This diet allows you to "feel like you're taking lessons at home." The poses only take 10 seconds each. You can do them easily during housework or during TV commercials. Among the women who tried it, some experienced muscle soreness the next day, beautiful movements became natural from the 4th day, and after a week, they enjoyed doing the poses every day, and after 2 weeks, they lost -3kg and -3cm from their waist!!!! Come on, you too, un, deux, trois♪ Let's start♪