【Effective Training】 This ab roller is an excellent tool for training the whole body, focusing on the abdominal muscles. It is particularly effective for strengthening the core and also contributes to improved posture. 【Stability and Durability】 Made of high-quality plastic and rubber, it is highly durable. The non-slip design allows for stable training. 【Convenient Accessories】 An exercise mat is included, allowing you to train comfortably while protecting the floor. - Training Equipment: Ab Roller - Materials: Plastic, Rubber - Color: Black - Accessories: Exercise Mat It will be disassembled and shipped as shown in the second photo. Thank you for viewing.