I've only worn it once. You can wear it upside down, or you can use it by attaching it to the buttons on the back like the first picture. The part where the buttons hook is on the inside, but the finishing isn't very clean from the start. Threads are coming out f^_^; You hook it on something like elastic(^^) I think the tag said you could put it on while holding a baby, so it might be good for moms(^^) You can wear it in various ways. How about it for sun protection(^^) I have a lot of similar items, so I'm selling this one.