★ 2-Disc DVD "Insight Yoga Yin Yoga: 4 Hours of Learning with Sarah Powers" ★ ● The definitive edition for experiencing all styles of yoga and meditation. Sarah Powers, who has graced the cover of the American yoga magazine "Yoga Journal" numerous times and is a regular at many international yoga conferences. Her acclaimed instruction on asanas, vinyasa, and meditation will invite you on a journey of self-awareness and introspection. ● Yin Yoga focuses on connective tissues and meridians, while Yang Yoga focuses on muscles and bones. By combining Yang Yoga and Yin Yoga, which complement each other, you can work deeply into your body and mind. With the selectable DVD menu, you can create a custom practice program. This DVD is suitable for anyone who has practiced any style of yoga and meditation, regardless of their level. ● Domestic genuine product ● Retail price: 5990 yen ● 2-disc DVD set ● Running time: 148 minutes + 113 minutes ● Includes explanatory booklet ● Release year: 2005 ● Publisher: Associate Co., Ltd. ● Highlights of this DVD ・Over 4 hours of practical practice content ・Original Yin Yoga sequences incorporating Buddhist teachings and explanations of Chinese medicine - 1 hour x 2 ・Powerful Vinyasa sequence - 1 hour ・Sun Salutation sequence - 40 minutes ・Guided Savasana relaxation practice - 10 minutes ・Guided meditation practice - 30 minutes ・Sequence program that allows for various practice combinations ・Detailed table of contents that provides rich information in an easy-to-understand manner ● Product Condition Discs: "Disc 1" is in a clean condition with no scratches, but "Disc 2" has some scratches that do not affect playback. (Both video and audio are good) Case: There are some scratches from storage. ● You are welcome to purchase immediately without comment. We do not offer discounts, so please refrain from comments requesting a discount.