Main Features of the Product: Purpose: To easily perform本格的な筋トレ (authentic strength training) at home (push-ups). Training Effects: Increases the range of motion for push-ups, efficiently targeting muscles and enhancing training effectiveness. Effectively trains the entire upper body, including the triceps, chest, shoulders, back, and abdominal muscles. Effective for bust-up and slimming diets for women. Product Features/Functionality: The bars are inclined, reducing wrist strain and allowing for push-ups with stable form. Includes sponges for excellent anti-slip effect and to prevent floor scratches. Compact size for space-saving storage. Easy assembly without tools, and easy to carry. How to Use: Allows you to lower your body deeper than with regular push-ups, increasing the range of motion for your muscles. Supports various variations such as wide grip, diamond grip, and one-handed push-ups. Suitable for a wide range of users, from home training beginners to advanced users. Product Details: Size: Height approximately 12cm x Width approximately 21cm Color: Blue Material: ABS plastic + PVC sponge Quantity: One set (2 pieces) This push-up bar is the perfect item for those who want to reduce wrist strain while efficiently training their upper body with a deeper range of motion. 1063