A Practical Guide to Controlling Your Emotions. - Title: The Book That Doesn't Get Emotional Self-Help Book - Author: Hideki Wada - Publisher: WIDE SHINSHO - Price: 800 yen Prologue: The "Simple Rules" of Emotion Chapter 1: People Have "Emotional Patterns" Chapter 2: Improving Your "Emotional Condition" Chapter 3: The Thinking Method of "Tolerating Ambiguity" Chapter 4: The Technique of "Not Panicking" Chapter 5: The Technique of "Acting Easily at Any Time" Chapter 6: The Technique of "Not Worrying About Small Things" Epilogue: People Who Feel Relieved When You Smile Thank you for viewing. I am organizing my bookshelf. I believe it is in a clean condition, with no particular stains, but please understand that it has been handled by people. Immediate purchase is welcome.