Highly sensitive people (empaths) are prone to various difficulties in daily life, such as sensing subtle energies from others and their surroundings, easily absorbing others' emotions, being susceptible to others' moods, and accumulating fatigue, including mental and physical exhaustion. Therefore, self-care is essential. By practicing mindful self-care every day, that sensitivity can flourish. This book introduces, in a 365-day, one-page-per-day format, the specific self-care practices that the author, psychiatrist Judith Orloff, an empath herself, performs daily, along with perspectives on self-care and self-care meditations. It also incorporates abundant care practices beneficial for general health and mental health, such as diet, exercise, rest, managing relationships, and changing one's way of thinking. You can read this book sequentially, following the calendar to confirm your daily mindset, or organize self-care methods around important dates (birthdays, anniversaries, etc.). You can also flip through the pages, try the self-care practices that catch your eye, and incorporate them if they suit you. This book offers hints for both empaths and non-empaths to cherish themselves, grow, and live a fulfilling life. "Spiritual Self-Care for the Sensitive Soul: How to Live a Richer, More Vibrant Life" Masashi Kushizaki / Jinco Asada / Judith Orloff Price: - #MasashiKushizaki #Masashi_Kushizaki #JincoAsada #Jinco_Asada #JudithOrloff #book #Psychology/Psychology