Please message me if you have a preferred color. The default will be shipped randomly! Brief Description: This is a cordless battle rope that allows for a full-body workout at home, comparable to a gym. It's quiet and space-saving, allowing you to train as hard as you want, whenever you want. Product Specifications: ・Material: TPR / High-elastic steel ・Weight: Approximately 1.65kg ・Size: Length approximately 46cm x Grip section approximately 18cm x Diameter approximately 4cm ・Color variations: Pink, Black, Gray ・Target audience: Unisex (Beginner to advanced) How to Use: 1. Hold both handles in a standing or sitting position. 2. Simply swing to simultaneously train your back, arms, and abdominal muscles. 3. For medium to high intensity, swing alternately at maximum speed.