【Multi-Functional Training】 This power grip offers various weight settings (up to 21LB), making it ideal for strength training. 【Convenient to Carry】 The lightweight and compact design makes it perfect for training at the gym or at home. - Weights: 21LB, 17LB, 13LB, 11LB, 8.8LB, 6.6LB - Accessories: Bands Thank you for viewing.