This is a set of a DVD and book specializing in stretching, allowing for easy self-care. - Contents: DVD and book set - Details: Detailed guide and exercise content related to stretching ※ Stretch Hearts are not included. Brand new, unused. The DVD is still in its original plastic wrap. The book has been looked through, so there are some minor creases on the cover. It has been stored at home for a long time. Please refrain from purchasing if you are concerned about minor details, as it is stored by a private individual. Returns, refunds, and exchanges are not accepted. Shipping method may be changed. Items will be shipped with simple packaging. Thank you for your understanding. Thank you for looking.