Triceps Rope Handle Muscle Arm Curl Abdominal Training Diet Triceps Rope Handle 70cm long Strengthens Shoulders and Arms Arm Curl Abdominal Exercise Triceps Pressdown Training Diet Color: Black & Red High-quality nylon braided rope, total length 70cm: Consists of durable rubber stoppers and sturdy black nylon braided rope. No assembly required. Universal Design: Includes a carabiner for attaching to a universal gym system for multi-workouts. Non-slip rubber ends: Uses large rubber blocks at the ends of the rope for improved efficiency and to prevent slipping during training. Various uses: Cable crossovers, cable pressdowns, abdominal exercises, etc. The advantage of triceps pressdowns using a rope is the freedom of the wrists. Ideal for increasing triceps: Designed to develop triceps, biceps, back, shoulders, and abs, and improve grip strength.