Thank you for looking! This is a book by Ayurvedic practitioner MOTOKO. I bought it at a bookstore and read it once. It doesn't go into difficult theories, but rather introduces many comfortable habits that you can start practicing today, such as "drinking hot water" and "going to bed early." This book is perfect for those who are tired and can't seem to recover, or for those who want to make time to care for themselves. Recommended for those who want to balance their mind and body, and for those interested in self-care! *There is one fold on the edge of a page (photo 3), but it is in beautiful condition overall. It does not interfere with reading at all, but please only purchase if you understand that this is a used book.