Main Feature: The Food Training Handbook This issue thoroughly explains the dietary techniques for body modification, with the theme of "Reducing Fat, Increasing Muscle." Main Contents: New Theory of "PFCV Balance": The latest nutritional theory that considers vitamins, minerals, and dietary fiber in addition to carbohydrates, fats, and proteins. Meals to Reduce Fat: Basic knowledge and practical menu examples. Meals to Increase Muscle: Recipes and techniques for bulking up. Fat Burning and Muscle Hypertrophy Training: Effective methods to combine with diet. Differences in Protein: How to choose and when to consume different types. "PFCV Perfect Recipes": Introduction of practical dishes. Explanation of Cheat Days: Strategies to overcome plateaus. Other Series: Includes Iwamoto Hikaru's muscle training method (based on information from the editorial department). [Regarding Product Condition] This product is not new, but is a **used item**. There are no noticeable scratches, stains, or page folds, and the condition is a very good, beautiful item. However, please understand that it has been handled by a person once before purchasing. Please check the images for details. There are no smokers or pets. #Tarzan #Tarzan #RenMeguro #SnowMan #FoodTraining #Diet #MuscleTraining #YutaKishi