【Book Contents】 This book introduces flexibility exercises for people with stiff bodies. It presents specific methods devised by a physical therapist to reduce stiffness and pain. 【Features】 It includes numerous simple exercises that can be done in just one minute, making it easy for busy people to incorporate into their routines. It is rich in stretches and exercises useful for daily life. 【Target Audience】 Ideal for those suffering from stiff shoulders, lower back pain, or knee pain. It enhances body flexibility and supports a healthy lifestyle. - Title: 1-Minute Flexibility to Eliminate Stiffness and Pain - ISBN: 978-4-522-43421-5 - Price: 1100 yen - Author: Naoto Nakamura - Genre: Health/Medicine Thank you for looking.