Purchased at the end of September 2025. I only read it two or three times for parts that interested me. Personally, I think it's very useful. I am selling it because I am organizing my belongings due to circumstances. [Product Description] Encyclopedia of Seasonal Vegetables: Latest Edition List Price: 1540 yen Seasonality is best, and your body rejoices. Let's enjoy the delicious blessings of spring, summer, autumn, and winter. The season is when vegetables hold the most nutrients throughout the year. That's why seasonal vegetables are fresh and fragrant. You can enjoy them deliciously by simply bringing out the natural flavors without special cooking. Using fresh, inexpensive, and delicious seasonal vegetables, let's effectively incorporate the nutrients that are the foundation of our health. [From How to Identify Delicious Vegetables to Storage Methods] Explains how to identify delicious, fresh vegetables that you can immediately apply at the supermarket. It also thoroughly explains storage methods to significantly extend freshness. [Easy Recipes] Packed with delicious recipes that allow you to get plenty of nutrients, and tips on how to eat them! [Understand Vegetable Nutrients] Detailed explanations of the nutrients contained, their benefits, and daily recommended intake. [Completely Covers Carbohydrate Content of All Vegetables! Complies with the Latest Food Composition Table!] The carbohydrate content you're curious about is all listed. It also fully complies with the latest Food Composition Table 2015 edition (7th revision), which was significantly revised for the first time in 15 years. This one book will tell you everything about vegetables.