OZ magazine PLUS This issue introduces tips for a lifelong diet that prevents weight gain, rather than a short-term crash diet. For women who are starting to realize that even after eating and drinking too much the day before, skipping a meal doesn't result in weight loss like it used to in their 20s, this book helps you adjust your eating habits and understand what and how to eat to maintain a body that doesn't gain weight. Does your refrigerator reveal your body shape? Your refrigerator is a mirror of your body. In this special feature, we asked 12 diet professionals to show us their refrigerators. They all have their own diet methods and are active in books and magazines. 50 rules for maintaining a slim figure that you can follow for life, even if it's not instant. Recipes for worry-free dinner and snacks. Nobuko Hirano, a registered dietitian and diet menu planner, introduces dinner recipes that can be made in 10-15 minutes on weekdays, are low-calorie, and boost your body's ability to eliminate waste. 31 working women's rules for not gaining weight. In addition to the 12 diet professionals, we also asked women who maintain a slim figure and are always working energetically about their rules for eating to avoid weight gain. #book #magazine #diet #refrigerator #Akiko Kikuchi #Miri Masuda #Nameko Shinsan #recipe #beauty This is a rare back issue. There are some folds on the corners of the pages, but there are no writings, cuttings, or stains, and there is no problem with reading it.