◆ Nom Minerals Mineral Processed Food [Ingredients] Humic shale extract (USA) [Net Weight] 60g [Expiration Date] 2027.09 [Instructions] ● Prepare water or hot water (approx. 300ml), add one scoop of Nom using the included spoon, and mix well before drinking. (1 scoop of the included spoon is about 0.3g) ◎ Consume 6-8 scoops of the included spoon as a daily目安. ◎ You can also use it in cooking and baking!