I accidentally bought two copies, so I'm selling one. For those thinking about dieting... For those currently dieting... How about it? It also includes information about the nutrition of okara (soy pulp) and the calories in okara. I bought it used, so the spine of the book is slightly faded. By the way, I'm also dieting. Let's do our best together! ☆ ※ This is my first time selling, so I apologize in advance if I'm clumsy and cause any inconvenience or trouble.