This isn't a hard iron shot put, but unlike the soft type, it doesn't dent when you push on it. I think this is more for outdoor use than indoor use. It's 4kg, so it's a shot put for women. How about it for practice? It's new and unused, but it's been stored for a long time. Please purchase only if you understand this. #shotput #practice #training #outdoor #trackandfield #forwomen