This book is packed with content, including a rice-centered menu, seasonal side dishes, and a dietary lifestyle assessment. With the gluten-free boom leading to a renewed appreciation for rice, this book, originally published in 2006, may be helpful. Please note that the top of the book is slightly sun-faded and there is a small stain on the top corner (the inside is clean). "How to Eat to Avoid Illness" Hideo Makunouchi Price: 1500 yen Published: 2006 #HideoMakunouchi #Hideo_Makunouchi #book #lifestyle/housework