Thank you for looking. This is the definitive edition of "Moon Yoga" by Maiko Shimamoto, which harmonizes your mind and body with the rhythm of the moon. From new moon to full moon, and back to new moon again. The yoga poses are explained in detail according to the waxing and waning of the moon, and the content can be easily incorporated into your daily life. After purchase, it is in beautiful condition with only a few pages turned, and the obi and accompanying DVD are still unopened. [Other] • Immediate purchase is OK. • We will ship with care, with waterproofing measures in place.