A self-improvement book introducing 112 scientifically proven techniques. - Title: Amazing Habits - Price: ¥1,760 - Content: 112 amazing habits scientifically proven Study, dieting, saving money, achieving goals... habit formation is 100% essential. Work, dieting, health management, study, achieving goals... the key to success in everything lies in "habit formation." However, if you develop the wrong habits, the consequences can be significant. What habits should you develop and how? The key to this is "evidence." - If you do "A," then decide in advance to do "B." - Always prepare "three" options. - Always use positive words - increases tolerance to hardship. - Work for 52 minutes and take a 17-minute break - increases productivity, etc. This book introduces 112 techniques proven by research institutions such as Harvard, Stanford, and Oxford. Easy to understand with two-page illustrations. You can start with the techniques that interest you, it's helpful for gathering information, and it's also an enjoyable read. ● Table of Contents PROLOGUE: You don't need willpower for habit formation CHAPTER 1: Scientifically proven "work efficiency" habits ◎ The key to work efficiency is "routinization (automation)" CHAPTER 2: Scientifically proven "study" habits ◎ It's never too late to study CHAPTER 3: Scientifically proven "diet and health" habits ◎ The foundation of brain and body health lies in "exercise" and "sleep" CHAPTER 4: Scientifically proven "communication" habits ◎ Communication skills are not just about the ability to speak CHAPTER 5: Scientifically proven "mental" habits ◎ For humans, the body comes first, then the mind (thoughts) CHAPTER 6: Scientifically proven "life (living)" habits ◎ Habits that fit you will enhance your performance