The list includes ankle weights, with two 0.5kg weights each. Wrapping them around your ankles is recommended for lower body training. You can also wrap them around your wrists to add resistance for arm training. They've hardly been used, so the Velcro straps are in excellent condition. The power wrist ball rotates the inner ball, and by swinging your wrist, you can focus on training your wrists. It's lighter and more compact than dumbbells or barbells, making it a convenient piece of fitness equipment. It quickly loosens up your hands and is also recommended for warm-ups before sports. The appeal is that you can train while minimizing the burden on your body and the risk of injury. It takes practice to get it spinning properly. You can enjoy training in a game-like manner by increasing the rotation speed to the limit or maintaining the rotation.