This book introduces healthy recipes using seasonal vegetables. - Title: Tomoko Wakasugi's Ichiju-issai Dietary Life - Content: Packed with healthy recipes using seasonal vegetables - Table of Contents: Includes information on various cooking methods and nutrition I learned that food has yin and yang. There are several things I've been practicing from this book. The writing is easy to read, and the book is filled with illustrations and detailed recipes. If you're looking to improve your health, why not give it a read...?