Please note that the minimum price on Mercari is 300 yen. A collection of healthy nabe (hot pot) recipes perfect for winter. This is a supplementary booklet from the November issue of Ie no Hikari magazine. - Title: Nabe Good for Your Body - Contents: Nabe using chicken, nabe using pork, nabe using seafood - Recipe: Pork pot-au-feu style nabe It's a thin booklet, so it's easy to read. Not only are there recipes, but there are also explanations of herbal medicine, which I think will be educational.