I used it for lessons and home training, so there are scratches on the surface, but no major dents or tilting, and I believe it can still be used. Please check the condition in the photos carefully before purchasing. Please refrain from purchasing if you are sensitive. "Mingu cultivates balance and cares for your body's core." Train on one leg like a flamingo on a block made of special sponge material. [Cultivate Balance] ● This is a block made of a specially formulated sponge-like material. It is a material that makes it difficult to stand still when standing on one leg, as your entire body's balance will be thrown off. [Correct Body Core] ● Imagine pulling your upper body upwards and your lower body downwards, using the entire sole of your foot to balance, firmly setting your pelvis. [Improve Dance Skills with Balanced Muscle Strength] ● Once you can balance by standing straight on one leg, train to feel the correct core by striking poses. As you become able to stop easily on the Mingu, your stability on the floor will increase, leading to improved dance skills. Furthermore, a proper core can lead to effects such as beautiful muscle development in your legs. ● Size: 28cm x 15cm x (thickness) 5cm *Shipping will be on weekdays. Ballet Dance Rhythmic Gymnastics repetto Wear Moi Marty Sylvia Ballerina Grishko